Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to help clients process through trauma. EMDR is a research based approach that helps our bodies process through trauma while utilizing bilateral stimulation in order to let the body heal. Elizabeth incorporates her creativity into her EMDR work in order to help all different clients engage in this type of work.

Interested in more information about EMDR? Here are some resources:

https://www.emdria.org/about-emdr-therapy/

https://www.ptsd.va.gov/understand_tx/emdr.asp

https://www.anagomez.org/what-emdr-parents/